Eggs are fat-free and packed with protein. We will discuss, what is the keto diet is and does work, and how many eggs per day can someone eat on keto diet?
Eggs are a staple food in a ketogenic diet because they’re cheap and filling. A single egg contains six grams of protein, which is 50% of your daily value. Eggs are a great source of fats as well as proteins, making them the perfect breakfast food.
One humble egg contains 60% of the recommended daily intake of the cholesterol-lowering nutrients choline and B12.
To answer the question, how many eggs per day can someone eat on keto diet?
We should look at how many eggs fit in a day’s worth of macros.
What is the keto diet? And how does the keto diet work?
Keto as a nutrition way is pretty hot right now. The Keto diet requires you to consume food that is high in fats and also restricts carbohydrates.
If you want to start this diet, we will first introduce what the Ketogenic diet is and how it works, and then we will touch on how many eggs per day someone can eat on keto diet?
The ketogenic diet (or keto diet) is a low-carb, high-fat diet that typically consists of 75% fat, 20% protein, and 5% carbohydrates.
The diet is so named because it induces a metabolic state called ketosis, in which the body breaks down fat into fatty acids and ketones, an alternative source of fuel.
The keto diet was originally developed to treat people with epilepsy. However, recent research has shown the keto diet to be effective for weight loss, managing type-2 diabetes, and even cancer.
The keto diet is also generally very low-carb, with the majority of calories consumed coming from fats. People on keto diets typically eat around 50 grams of carbohydrates per day.
To put it into context, one medium avocado contains about 22 grams of carbohydrates. So, eating one avocado per day will put you right at the 50-gram limit.
While carb consumption is limited on the keto diet, there are also plenty of healthy fat sources. Avocados are one, and you’ll find other healthy fats in foods like nuts, seeds, and olive oil.
The keto diet has shown promise for weight loss, particularly when combined with exercise. According to a 2017 review, the keto diet was associated with a 9% greater bodyweight reduction than a low-fat diet.
However, the keto diet is not for everyone. People with type-1 diabetes should not follow the keto diet, as they may feel dizzy, tired, and weak. Some studies also show the keto diet may increase the risk of kidney stones.
The keto diet is also associated with some side effects, including bad breath, constipation, diarrhoea, fatigue.
Why are eggs allowed on keto diet?
If you are new to the keto diet, you may wonder why eating many eggs are a good idea. First, let me explain what the keto diet involves.
The keto diet (short for “ketogenic”) is a low-carbohydrate, high-fat diet. It puts the body into the metabolic state called ketosis, which shifts its metabolic fuel source away from glucose and towards fat.
This typically results in rapid weight loss for dieters following keto. The quick weight loss can lead to benefits like improved biomarkers like lower triglycerides and blood glucose levels — which are common in many overweight people — improved energy levels, improved ability to focus, and more stable moods.
Also Read: Does Eggplant have protein?
How Many Eggs Per Day Can Someone Eat on Keto Diet?
One of the most popular questions right now is, “How many eggs can someone eat on keto diet?” There are still many mixed opinions about eating eggs on a low-carb diet.
While the consensus is that eating eggs are just fine, some people believe that eating too many eggs can have undesired side effects.
Keto dieters can enjoy up to 6 eggs per day or 6 eggs per week.
Eggs are one of the foods allowed on the keto diet, so eating them regularly is a great way to stay on track. However, it’s important to remember that eggs are fatty foods and do not contain carbohydrates. For this reason, they are best eaten as part of a meal with vegetables, meat or cheese.
Eggs are also high in fat and cholesterol, and egg consumption should be in moderation.
The health benefits of eggs include their high protein content, which fuels the body and makes it feel full. Eggs are also rich in vitamins, including vitamins A, B6, B12 and D.
A cup of raw eggs contains 43 calories, 4 grams of protein, 2 grams of fat and 28 grams of carbohydrates.
Benefits of eggs for keto dieters
The Keto diet, also popularly known as the ketogenic diet, is a low-carbohydrate, high-fat diet that drastically reduces carbohydrate intake and increases fat and protein intake. Besides being low on carbs, the diet seeks to boost ketone levels in the body as it breaks down fat.
Keto diets are popular among athletes, bodybuilders, and endurance athletes. But eating eggs on keto diet is controversial.
Benefits of eggs on the keto diet
- Eggs are a good source of dietary cholesterol and unsaturated fat. Also, eggs contain lutein and zeaxanthin, antioxidants that reduce age-related macular degeneration (AMD).
- Eggs contain vitamins, minerals, amino acids, and protein. It also contains choline, a nutrient that is important for brain development and function.
- Eggs are packed with dietary fat, which makes them a good energy source for keto dieters.
- These are cheap, and you can eat as many as you want.
- Eggs don’t contain carbohydrates, so they help keto dieters lose weight.
- Eggs contain high levels of unsaturated fat, which is important for heart health.
- Nutritious, delicious, and cheap, so eating them won’t hurt your keto diet. However, eating eggs on a keto diet or adding them to the keto diet may be harmful in the long run.
