A healthy smile can drastically improve confidence and quality of life. Yet many people are in less-than-ideal oral health situations.
According to a NexHealth report, the dentistry industry will grow by 10% and 12.1% during the next seven years in 2023. In 10 years, it will continue to change with new technology. Therapeutic methods will replace the approach with which people are most acquainted.
Your mouth is home to more than 30 different kinds of bacteria. Most are good, but plaque can build up if you don’t practice good oral healthcare habits. Over time, plaque turns into tartar, which is rock-hard and can cause gum disease.
Here are a few quick tips to help you keep your teeth clean and healthy so you can show off a dazzling smile.
Maximize Your Oral Hygiene Routine
Brush and floss your teeth twice a day for two minutes each time. Use toothpaste that contains fluoride to help protect your teeth from cavities. Use an interdental brush to clean hard-to-reach areas or remove food stuck between teeth.
Replace your toothbrush frequently, every three months, or sooner if the bristles look worn. These dental care tips will help you keep your teeth and smile healthy.
Uncover the Benefits of Eating Healthier
Eat whole grains and be sure to brush and floss consistently. Avoid sugary and acidic foods and drinks; instead, opt for water to stay hydrated. Increase your intake of fruits, vegetables, Omega 3 fatty acids, and yogurt for good oral health.
For strong teeth and gums, incorporate lean proteins, such as fish and plant-based proteins. Incorporate plenty of calcium-rich foods like almonds, legumes, and green leafy vegetables to keep your teeth and gums healthy.
Avoid Tobacco and Alcohol Use
Tobacco use, such as smoking and chewing, can lead to bad breath, staining teeth, and an increased risk of developing oral cancer. Alcohol use can decrease saliva production, increasing your risk of tooth decay, bad breath, and other dental health problems. To ensure a healthy smile, avoid tobacco and alcohol use at all costs.
Consider Using Mouthwash
Using a mouth rinse following brushing and flossing will help maintain optimum oral hygiene. Mouthwash can help reduce plaque build-up and reduce gum irritation. Choose an alcohol-free mouthwash to fight bacteria that cause bad breath and gum disease.
Get Regular Dental Checkups
By scheduling an appointment at least twice a year with your dentist, you will take an essential first step in oral health. During your visit, your dentist can check for cavities, decay, and other signs of disease. Your dental hygienist can professionally clean your teeth, removing plaque and tartar build-up, and they can guide proper brushing and flossing techniques.
If you want a whiter and healthier smile, you may want to consider natural-looking veneers. The best dentist in the industry offers it, so research to get this procedure. If you’re currently looking for one, you can reach out to this one that offers implants and quality dental veneers in Los Angeles.
Have a White and Healthy Smile
You can achieve a healthy smile through simple, easy steps like brushing and flossing. Incorporating a balanced diet and visits to the dentist can help keep your smile and teeth looking their best. Remember to practice good oral hygiene to keep your teeth squeaky clean.
Don’t think twice, and don’t wait any longer. Start making small changes today and enjoy the benefits of a healthy smile always.
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