Healthy Eating Near Me: 9 Tips for Finding the Best Options
You can’t beat being near a good grocery store or farmers’ market when it comes to healthy eating. But if you’re looking for the best healthy eating near me options—and most importantly, not getting tricked into buying junk food—it’s important to know what “healthy” actually means.
This guide will show you how to eat healthy wherever you live and what that means for your budget. We’ll also share some great tips on how to make grocery shopping more enjoyable!
Get active
- Start by finding activities that you enjoy. If you don’t know where to start, try going to the gym and asking the staff what they recommend. They will be able to help you find other ways of getting active in your community that are tailored specifically for beginners and veterans alike.
- Once you find something fun and enjoyable, make sure it fits your schedule! If possible, try using public transportation or carpooling so that there’s less walking involved (and therefore less stress). You’ll also want to consider exercising during peak hours when traffic is at its busiest – this way; everyone gets home safely from work!
- Once fitness becomes part of your routine, make sure not only does every day look different but also a variety of activities are included as well: yoga class; Pilates class; hiking trail; walking club…the possibilities are endless!
Explore your neighborhood
When looking for healthy food options, it’s important to explore your neighborhood. Many resources are available in most cities, including farmers’ markets, coffee shops, and grocers—and even fruit and vegetable stand that sell produce grown locally.
When exploring the area around where you live or work, take note of any spots that seem like good places to grab a bite or some groceries. You might find yourself at ethnic markets or bakeries where fresh ingredients are served on the spot!
Explore your city
The first step in finding healthy eating options around you is to explore your city and get involved with community events. You can find out what’s happening in your area through social media or by looking up local publications such as newspapers or magazines for more information about local events and attractions.
If there are any food trucks in town, try them out! And if there aren’t any yet, start one yourself! You never know where the next great idea will come from—and it may just be at a food truck stop somewhere near where you live.
Eat seasonally
- Eat seasonally. One of the easiest ways to ensure you’re eating healthy is to eat what’s in season and local. For example, if strawberries peak around June, grab some! And if mushrooms are growing on your friend’s porch this spring? Go for it!
- Avoid processed foods as much as possible. Many processed foods contain preservatives or additives that aren’t good for our bodies (or taste). Instead of buying pre-made meals like pasta sauce or yogurt from a store shelf, try making your own from scratch using whole ingredients instead—you’ll feel better about yourself after knowing how easy it was!
Eat Local
There are many ways to eat locally. First, shop at farmers’ markets. Second, buy locally grown foods from your grocery store. Third, eat food in season— it’s available at its peak flavor and texture! Fourth, eat food that was grown in your region—this can mean anything from an apple tree growing near where you live (and therefore picking their apples) all the way up to having a farm down the road where you can get fresh eggs every morning on your way to work.
Fifthly: Eat food grown in your country or state; if there’s something special about this place (say because they have some natural resource), go ahead and support them by buying their products instead of just going to generic brands like “Walmart.”
Eat seasonal foods
Eating seasonally improves the environment, your wallet, and your health.
Eating locally grown produce is a great way to eat healthily, but finding fresh fruits and veggies in your area can be harder than you think.
The good news? There are plenty of ways to get them without having to travel far from home—and they’re all much cheaper than buying from grocery stores or farmers’ markets!
Shop at farmers’ markets, grocery stores, and ethnic markets for fresh ingredients
- Shop at farmers’ markets, grocery stores, and ethnic markets for fresh ingredients.
- Farmers’ markets are great places to buy fresh produce. If you’re unsure what product is available at your local farmer’s market (it could be berries or peaches), ask! They’ll be happy to tell you about all the different types of fruits and vegetables they sell there. Grocery stores also have a wide variety of fresh ingredients but may not carry everything popular in your area—so go online first if it’s unavailable in-store!
- Ethnic markets are a great place to find spices and other specialty items that might otherwise be hard to find at larger retailers like Whole Foods Market or Target because they specialize in smaller-scale operations that don’t necessarily generate revenue from large numbers of customers per day (and thus aren’t able to invest heavily into marketing campaigns).
Eat healthy fats and proteins with every meal to keep your metabolism working well.
When you eat your meals, try to include healthy fats and proteins with every meal. Healthy fats can be found in fish, nuts, and avocados. Protein is critical for the body to maintain muscle mass, so you must get enough protein with each meal. Good protein sources include chicken breast or ground beef; eggs; legumes like lentils or beans; yogurt (if it’s low-fat); cheese (low-fat varieties only).
Healthy eating is more than just what you put in your mouth – it’s about surrounding yourself with the right choices, wherever you are in life!
Healthy eating is more than just what you put in your mouth – it’s about surrounding yourself with the right choices, wherever you are in life!
- You don’t need to be a nutritionist or spend hours at the grocery store. Many healthy options are available at any price point and location, so don’t be afraid to try something new.
- Don’t get hung up on whether or not an item is organic; if its ingredients aren’t healthy for you, then it won’t help your overall health either (and could even make matters worse). Focus instead on buying minimally processed items that contain whole grains like whole wheat pasta or brown rice instead of white flour pasta or processed foods like frozen dinners loaded with sodium and additives (which can lead to weight gain).
- Get creative with what goes into your meals! For example: Instead of just adding olive oil to salads at home, make the extra dressing by combining vinegar+Dijon mustard+lemon juice, +a pinch of salt & pepper+extra virgin olive oil mixture until smooth before drizzling over salad greens; then add thinly sliced carrots cut lengthwise into matchsticks followed by cherry tomatoes cut into quarters before sprinkling parmesan cheese overtop before serving.
Conclusion
We hope you feel more empowered than ever to make healthy choices for yourself and your family. We do not doubt that this lifestyle is the most sustainable and effective way to maintain a healthy body, mind, and spirit. Our belief is that if more people ate this way—if they took the time to explore different options and tried new things—they would be happier with their lives overall!
