Eggplant protein is a popular supplement in many different kinds of diets. Whether you are vegan, vegetarian, or simply looking for a supplement to provide you with more healthy nutrients to improve your health, eggplant protein is something worth considering.
If you’re asking the question, does eggplant have protein? Then you’re probably not familiar with it.
However, I know that soon enough, you will be, and this blog post is to prepare you for that.
Eggplant protein is not the sexiest supplement out there, but I think it deserves more attention than it gets.
Eggplant has been getting a lot of attention recently as a meat replacement because of its nutritional properties.
What Is Eggplant Protein?
Eggplant protein is focused on eggplant as a food that contains many benefits. Eggplants are generally used for cooking Asian, Indian, Jamaican, Mediterranean, and Italian and Greek recipes.
The vegetable itself is considered healthy and has properties that can keep your body healthier than before.
They’re low in calories and rich in fiber but high in minerals like potassium and magnesium.
5 Ways It Can Benefit Your Health
Eggplants contain about 2.3-2.6g of protein in each 100g cooked. It also contains 0.5-0.7g of fiber per 100g cooked, and when it is processed or cooked, its level of antioxidants rises by 10%.
This makes it more appealing to the body so that you can eat more with less weight gain; hence, it will help reduce the amount of fat in your body and improve your health.
This article gives you five ways eggplant can benefit your health.
Support Healthy Weight Loss
Today, most people who follow a healthy diet or enjoy a healthy lifestyle eat much meat. We get it. Meat is delicious. But did you know that animal proteins, especially beef and chicken, contain a lot of fat? And as much as meat is delicious, fat is not.
The good news is that today, there are many healthy, plant-based sources of protein. Beans, lentils, broccoli, peas, spinach, quinoa and soy are some great examples.
So, if you’re looking for healthy weight loss, try adding more plant-based protein sources to your diet. However, if you’re looking to lose weight, keep in mind that portion control is vital.
When it comes to eating healthy, portion control is crucial. When you eat too much of any food, you put on weight. And when you eat the right foods, you stay healthy and fit.
That being said, if you eat plant-based sources of protein, such as legumes, whole grains and soy, you don’t have to worry about gaining a ton of weight. These plant-based sources of protein are high in protein and low in fat.
So, if you’re looking to lose weight, add more plant-based protein sources to your diet.
Support Healthy Digestion
Healthy digestion is key to feeling your best. While factors like age, genetics, and lifestyle can influence your digestion, certain foods can also help. A protein-packed food like eggplant can help give you that healthy boost.
Eggplants are rich in fiber, which provides bulk to the stool. This makes it easier for your digestive system to break down the food you eat, which helps your body absorb nutrients more efficiently.
The fiber in eggplant is also rich in antioxidants, which help protect the body from free radicals, damaging cells. Antioxidants can also promote healthy digestion by protecting gut cells from bacteria that cause inflammation.
Additionally, eggplant contains spicule, a protease enzyme that aids digestion and improves the function of the stomach and intestines.
This enzyme, along with antioxidants, also helps reduce inflammation in the digestive system and prevent problems caused by food sensitivities.
Support Heart Health
Many people choose meat as a healthful source of protein, but a new report from the American Heart Association says it might not be the best choice. The report, published in Circulation: Journal of the American Heart Association, finds that eating foods high in plant protein, such as legumes, nuts and seeds, can help lower the risk of cardiovascular disease.
The researchers studied 72,000 people for three years. Half ate between 10 and 14 per cent of calories from plant proteins. Those who ate the most plant proteins had a 27 per cent lower risk of dying from heart disease.
“People’s diets and cardiovascular health are complex,” said lead author Dena Marks, PhD, a postdoctoral fellow at the National Heart, Lung and Blood Institute in Bethesda, Maryland. “Plant proteins may be important in cardiovascular health, and further research is needed.”
The report also found the protein-rich diets helped people lose weight. The average person in the study lost around 2.5 pounds.
Plant-protein diets are popular. According to a Gallup poll, 46 per cent of adults ate more plant protein in 2014 than in 2013. But many experts recommend eating more meat, not less.
“This report shows that plant protein is not inferior to animal protein,” said Michael Pollan, author of “In Defense of Food: An Eater’s Manifesto.” “Nearly all foods are healthy, but plants tend to be healthy. The question is whether we should be eating more (and fewer) of these foods.”
Helps Build Lean Muscle
Eating protein-packed foods is easy to do, and it’s an easy way to build muscle.
Protein is made up of amino acids, and the ones found in protein sources like eggs, fish, chicken and beef are the building blocks of muscle tissue.
Your body needs amino acids to survive, and it needs the right mix of amino acids to build muscles.
Protein also makes you feel full, so you’ll eat less; you’ll also burn more fat when you eat protein because it takes longer to digest.
People who eat protein-rich foods tend to lose fat, lose weight and improve their body composition — a lower body fat percentage and a higher muscle mass percentage.
But if you’re a vegan or vegetarian, you can still get plenty of protein from certain foods, including soy products, nuts and seeds, and grains.
Some plant-based proteins, like soy, rice and wheat, need to be combined with amino acids — called “building blocks” — to form complete proteins.
These building blocks are called “complementary proteins,” The best sources of complementary proteins are eggs, beef, fish and poultry.
If you can’t eat those four types of animal protein, some plant-based proteins can be paired with complementary proteins to form a complete protein. For example, you can pair brown rice with beans to make a protein-rich meal.
For most people, however, mixing complementary proteins is unnecessary.
The best way to build muscle is to eat protein-rich foods at each meal and to eat enough protein so your body can build muscle.
How much protein you need depends on several factors, including your age, weight and activity level?
Can Reduce Inflammation
Eden Foods’ new plant-based protein, Eggplant Protein, is made from the vegetable’s seeds.
The company says that the gluten-free, non-GMO product, which tastes and acts like egg whites, is high in protein and low in calories.
“It also delivers nearly 40 per cent of a woman’s recommended daily value of iron, and more than 30 per cent of her recommended daily value of calcium,” the company says.
“Unlike plant-based protein powders made from soy, this protein is free of trypsin inhibitors, making it more easily absorbed and digested.”
The product is sold in a 10- or 20-gram container, and Eden Foods recommends adding 1 to 3 scoops to smoothies or baked goods.
Summary
Eggplant is a cheap vegetable, and it’s very healthy as well as versatile (you can eat it raw, sautéed, stir-fried, baked, steamed – you name it – and there is probably an eggplant recipe for that).
So if you’re looking for a meat alternative or want to include more healthful and low-cost foods in your diet, then eggplant protein powder could be the way to go.
