Eggplant is much more than just veggie. It can help you get healthy all over! Here are several Eggplant Health Benefits that might surprise you.
If you’re looking to get healthy all over, you might want to start focusing on eating Eggplant. How can an eggplant help you get healthier all over?
Well, for starters, it helps your skin look better, which is important to most folks. It can help your hair be stronger, aiding in reducing hair fall.
Eating Eggplant can also help reduce bad cholesterol in your body, which is good for the heart.
It helps reduce plaque buildup in the blood vessels, thus reducing your risk of heart disease. It can also reduce body fat by keeping insulin levels under control (where weight gain happens).
Read our most important article about does Eggplant have protein?
What is an eggplant?
Some people call them eggplants, others aubergines, and some people call them brinjals. Whatever they call them, they are delicious.
They look a bit like small green tomatoes, except that they have smooth skin and firm flesh. They have a sweet, nutty taste, and they can be cooked or used in salads or curries.
Eggplants have been cultivated for more than 2,500 years. They are native to India and were mentioned in early Sanskrit writings.
The spice garam masala (a combination of cumin, coriander, cardamom, cloves, and cinnamon) comes from an eggplant-like plant native to India.
Eggplants can be eaten raw, steamed, boiled, grilled, or roasted. They can be steamed or boiled, then sliced, fried, or grilled. They can also be stuffed with minced meat, rice, and onions, steamed, boiled, or grilled.
Now we discuss about Eggplant Health Benefits for Skin, Hair, Heart, and Weight Loss
Eggplants health benefits for skin
Tomatoes aren’t the only plants that are good for you … Eggplant is an extremely beneficial food. It is rich in vitamin C and contains antioxidant and anti-inflammatory properties. Eggplant’s health benefits for the skin are manifold.
Eggplants health benefits for skin
Vitamin C
Vitamin C is essential for the production of collagen, the structural protein in connective tissues. Collagen keeps the skin firm, resilient, and young-looking. Vitamin C also acts as an antioxidant and protects the cells from damage caused by free radicals.
Antioxidant
Free radicals are highly reactive molecules that can damage cells and tissues. Antioxidants neutralize free radicals and prevent them from harming cells and tissues. (Source: Source)
Anti-inflammatory
Eggplant’s health benefits for the skin are manifold. Eggplant’s health benefits for the skin include anti-inflammatory, antioxidant, and anti-cancer effects. Eggplant’s health benefits for the skin are its high fiber content and flavonoid compounds, tannins, and saponins.
Anticancer
Eggplant’s health benefits for the skin include anti-cancer effects. Eggplants are a good source of phytochemicals, including flavonoids, tannins, and saponins. The National Cancer Institute (NCI) says that Eggplant’s health benefits for the skin include anti-cancer effects. (Source: Source)
Eggplants health benefits for hair
As with most vegetables, Eggplant has high nutritional value. It has been used for centuries to treat various ailments because of its rich nutritional content.
Eggplants health benefits for hair include the following:
- Helps hair growth
- Provides good nourishment to the hair
- Prevents hair fall
- Treats dandruff
- Improves hair growth
- Reduces hair graying
- Prevents premature graying
- Treats dry and itchy scalp
- Prevents hair damage
- Treats split ends
Eggplants health benefits for heart
The Eggplant is a nightshade vegetable that is related to tomatoes and potatoes. It is a member of the Solanaceae family, including the potato, tomato, and tobacco plants. The Eggplant has been cultivated for over 5,000 years, making it one of the oldest domesticated fruits. The Eggplant is grown throughout the Middle East, Mediterranean, India, and parts of Asia and is eaten raw, cooked, or processed.
The Eggplant contains compounds that help protect the heart by increasing blood flow to the heart. It also provides the body with antioxidants that help prevent heart disease. Eggplants are rich in fiber, which helps lower blood cholesterol and reduce high blood pressure risk.
Eggplants contain antioxidants called anthocyanin, giving the fruit purple, red, black, and pink colors. Anthocyanin helps the heart by decreasing inflammation. The Eggplant also provides the body with flavonoids and phytosterols, which are plant compounds that lower cholesterol and reduce the risk of heart disease.
Eggplants contain omega-3 fatty acids that may protect the heart by reducing inflammation and reducing the risk of blood clots. The Eggplant also contains vitamin K, which protects the heart by decreasing blood clotting and slowing arterial calcification. The Eggplant contains phytosterols, which can help lower blood cholesterol levels. Eggplants also contain chlorogenic acid and caffeic acid, which may help lower blood sugar levels.
The Eggplant contains potassium, which is important for heart health. Potassium helps regulate blood pressure by countering the effects of sodium. The Eggplant is also rich in folate, which plays an important role in heart health. Folate helps lower the risk of blood clots and improves the elasticity of blood vessels.
Eggplants health benefits for weight loss
Is there any weight loss magic to be found in eggplants? Yes! Eggplants are low in calories, high in protein, naturally low in fat, loaded with fiber, and packed with vitamins and minerals. On top of nutrition, some studies show that eggplants contain a compound called nasunin, linked to weight loss.
Read on to find out more about how eggplants help you lose weight.
Eggplants, like most vegetables, are low in calories. One cup of cubed Eggplant contains only 60 calories, 3 grams of fat, 15 grams of carbohydrates, and 2 grams of dietary fiber.
Eggplants are rich in fiber, which helps you feel full and keeps you from overeating. A half-cup of cubed Eggplant contains 5 grams of fiber, 22 percent of the daily recommended fiber intake for men and 25 percent for women.
Eggplants are loaded with vitamins A, C, and B6. They also contain a small amount of folate, which is important for proper red blood cell production.
Some studies suggest that nasunin, a compound in eggplants, can reduce cholesterol and triglycerides.
Some studies suggest that eggplants can help increase your metabolism and that eating eggplants regularly can help lower your blood sugar.
Eating eggplants regularly is also associated with healthier bones. Compared with women who ate less than one serving of eggplants per week, women who ate three or more servings per week had a lower hip fracture risk.
Eggplants are versatile and can be used in recipes such as eggplant parmesan, stir-fries, baba ghanoush, and eggplant lasagna.
