There are several causes of hormonal imbalance, some are temporary, and others are chronic. While some hormonal imbalances are not dangerous and do not require treatment, others can negatively affect a person’s quality of life. For example, many women experience irregular menstrual cycles, which is a symptom of a hormonal imbalance. A woman suffering from this condition will likely need medication to correct the imbalance. The causes of irregular menstrual periods may include polycystic ovarian syndrome and amenorrhea.
Stress
Stress is a standard part of modern life and can trigger changes in your body’s hormone levels. These hormones increase your heart rate and speed of your breathing and tense up your muscles. You may even experience beads of sweat. While these hormones are essential for a healthy fight-or-flight response, prolonged exposure to stress can cause endocrine disorders.
The body’s response to stress involves two primary systems: the sympathetic and parasympathetic systems. The sympathetic nervous system is responsible for the “fight or flight” response, in which your body releases hormones that cause the body to respond to danger. These hormones cause the heartbeat to increase, your respiration rate to improve, and your blood sugar to rise.
If you feel it, you must see a doctor that is an expert in Hormone Imbalance Treatment Denver. They can help you figure out how to reduce stress and get your hormone levels back into balance. In addition, by addressing the root cause of your imbalance, you can decrease its harmful effects and improve your overall health.
Diet
Many factors contribute to hormonal balance in the body, including diet. Specific nutrients and dietary patterns can promote hormonal balance, while certain foods may contribute to hormonal imbalance. For example, foods high in glycemic index can negatively affect thyroid hormone levels. In addition, other factors in diet can influence the level of cortisol, a hormone that regulates a wide variety of body processes.
Studies show that a low-animal-product and high-plant-product diet can help regulate hormone levels. One diet that has been studied extensively is the Mediterranean diet, which is rich in vegetables, fruit, and fiber and can help reduce inflammation. A well-balanced diet should include plenty of fruits and vegetables and avoid processed foods. These changes to your diet can help regulate hormone levels and relieve symptoms of hormonal imbalance.
Medications
Hormones play an essential role in a woman’s health. If she is having trouble with her hormone levels, she should seek medical attention. Hormone imbalance can lead to various symptoms and conditions, and medications can be used to treat it. Hormones are chemical messengers that travel through the bloodstream and tell various organs and tissues what to do. The hormones control major bodily processes, including metabolism and reproduction. When they are not functioning correctly, the results can be disastrous.
Symptoms of hormone imbalance can range from a mild occurrence to a life-threatening disease. It can be caused by various factors, including the presence of a thyroid gland or a tumor. If you suspect a hormonal imbalance, your doctor may order a blood test to determine your levels. You may also be subjected to other tests, such as thyroid scans or MRIs. These tests will show if any of your glands are malfunctioning or if you have an abnormal amount of estrogen in your blood.
Exercise
An exercise routine is a great way to improve the balance of hormones in your body. For example, an exercise routine increases human growth hormone levels, which helps you build lean muscle and pushes protein back into your cells. If your levels are out of balance, you might consider undergoing hormone testing to determine the cause.
In addition to improving hormone balance, exercise can also help with insulin resistance and diabetes.
While all types of exercise can improve hormone balance, there are specific kinds of activity that are more effective than others. Aerobic exercise, for example, helps balance estrogen, the female hormone. Low levels of this hormone can lead to menstrual cycle problems, mood swings, and increased breast cancer risk. Meanwhile, endurance training boosts testosterone levels, a male hormone associated with building muscle.
